Brad Pitt's pecs: Secrets of an A-list body

By Peta Bee

Last updated at 10:35 PM on 26th December 2011

He celebrated his 48th birthday last week, but Brad Pitt is still every inch the heart-throb. So how does he maintain such a perfectly toned physique?

Brad Pitt keeps in shape by running, weight training and conditioning moves that work different muscle areas

The father-of-six celebrated his 48th birthday last week

His trainer, Gergory Joujon-Roche, prescribes an intense programme of running, weight training and conditioning moves that work different muscle areas.

Try this: Lie face-up on a workout bench with your feet flat on the floor.

Hold a barbell with a wide overhand grip.

Lower the weight to the top of your chest then push the bar upward until your arms are fully extended.

Do 15 repetitions.